Healthy Raw Carob Brownie Bars
Author: 
Raw Vegan, Paleo
Prep time: 
Total time: 
 
Substitute nuts with seeds like sunflower seeds or pepitas if you prefer nut free
Ingredients
  • 170g prunes or dried figs
  • 140g raisins or sultanas
  • 140g Sunflower seeds
  • 80g pumpkin seeds
  • 60g shredded coconut
  • 40g carob powder or raw cacao
  • 50g coconut oil
  • 2-3 drops of Young Living Orange Essential Oil
Instructions
  1. Blend the prunes or dried figs in thermomix 6 sec/speed 6 or in your blender to a fine dice.
  2. Add the rest of the ingredients to blend 10 sec/speed 6 in thermomix or your blender till well combined. Repeat if necessary depending on the texture you like. I like to see some chunks in mine though if you want to hide things more just blend a little more.
  3. Freeze for an hour if you are in a hurry to cut it otherwise refrigerate over night before removing to cut
  4. Using a sharp cook's knife cut into bars or small bite size pieces. Store in a container in the refrigerator. They keep for weeks.
Recipe by Wholefood Savvy at http://wholeandsavvy.com/savvy-recipes/healthy-thermomix-raw-carob-brownie-bars/